This is sponsored content from BlogHer and The Laughing Cow.
The thing about the holidays is that they seem to arrive on the scene in the form of a big ole party buffet.
And a party buffet – oh, it can be tempting. The temptation probably has something to do with all the dip and the bread (THE BREAD!) and the sweets and the nuts that have been roasted in three or fourteen sticks of butter.
Those nuts are DELICIOUS, by the way.
But here’s the thing that I’ve learned as I’ve gotten a little older: it really isn’t fun to be indulgent all the time. There’s a price to pay for loading up a plate with a whole bunch of not-very-healthy foods. Because while yes, it might all be very tasty and wonderful in the short-term, in the long term it’s not so great. Besides the fact that I rarely sleep well when I’ve eaten a whole bunch of super-rich food, there’s also the consequence of feeling bloated the next morning.
And believe you me: I have enough issues with morning as it is. I don’t need to add ill-fitting clothes to the equation.
The good news is that there are several things that we can do to avoid a chronic bout with holiday-related bloat. Even better? These tips are SUPER simple. Seriously.
Ready?
1. Water. We need to be drinking lots of it. In fact, I’ve realized over the last few years that when I feel like I’ve had enough water, I need to drink even more. It fills us up, keeps us hydrated, and it never, ever causes a hangover. I’m convinced that it’s a huge part of conquering the tendency to put on five or ten pounds from Thanksgiving to New Year’s. Water is our friend – our holiday BFF, if you will.
2. Vegetables. Vegetable platters are a feature at almost every holiday get-together. And I happen to think that it’s way better to fill up on vegetables dipped in a little bit of your favorite salad dressing than it is to avoid the food table altogether. Not eating anything at all will only make you drink more, and if you’re drinking alcohol, “more” isn’t a very good idea at all. A hearty snack of raw vegetables will temper any tendency you have to fill up on drinks – and it might even keep you from making a post-party run through a nearby drive-thru. Because let’s face it: trying to be the “strong one” who doesn’t eat a single bite at a party is probably going to lead to some super-sized French fries at the end of the night.
Not that I’ve ever done such a thing, of course.
Oh heavens no.
3. Move. This one is definitely the hardest for me. When it’s cold outside I tend to be drawn to activities like watching TV, napping, sitting in front of a fire, napping, drinking beverages with the word “mocha” in them, and napping.
You may sense a bit of a pattern.
But here’s the thing: making time to move every day is the single most important thing we can do, especially during the holidays. Sometimes the combination of gray weather and holiday treats and Christmas parties can take a toll on us physically as well as emotionally. It’s so good for us to get outside (if weather permits) and take a 20-minute walk. It makes a world of difference in our outlook, our metabolism and our energy level.
And when I find myself feeling drawn to the couch on a winter afternoon – when I think that a nap sounds like the best thing on earth – that’s a sure sign that it’s time to grab the dog’s leash, bundle up my little guy, and head outside. It’s the best free medicine on earth.
Now it’s your turn! Share a tip on how you stay healthy during the holidays and you could win a $150 Visa card! Please keep your comments G-rated as any profanity or offensive content will automatically disqualify you from sweepstakes entry. You should also visit The Daily Dose of Well-Being hub to read helpful content each day and for weekly chances to win $100 at the “Play For Laughs” game. If you share a really great tip, we may even use it in The Daily Dose!
And don’t miss the other bloggers’ posts – you have 17 other chances to win each month!
Rules:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion and leave the URL to that tweet in a comment on this post
c) Blog about this promotion and leave the URL to that post in a comment on this post
d) Read the official rules for alternate form of entry.
This giveaway is open to US Residents age 18 or older.
Winners will be selected via random draw, and will be notified by e-mail.
You have 72 hours to get back to me, otherwise a new winner will be selected.
Here are the official rules.
This sweepstakes will run from 12/8-12/28.
Happy Laughing Cow, everybody!

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